Archive for the 'Sleep Issues' Category

Finding a sleep routine for caregivers

When I first started taking care of my mother at home, I gladly answered her calls whenever she needed help. It was the least I could do for her. But over time, my health began to deterioriate because of broken sleep.
It wasn’t that my mother needed more help through the night, it’s that [...]

A way to keep your head propped up

Need to keep someone’s head propped up while lying down? A quick solution is to buy wedges that are used to keep infants from rolling over. They come two in a pack and are joined by velcro so you can widen or narrow the gap between them, depending on the fit you want. [...]